doi:10.1111/jsr.12710ĭebeuf T, Verbeken S, Van Beveren ML, Michels N, Braet C. The impact of stress on sleep: Pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders. The relationship between burnout, depression, and anxiety: A systematic review and meta-analysis. Chronic stress in adolescents and its neurobiological and psychopathological consequences: An RDoC perspective. Stress, sensitive periods, and substance abuse. The impact of stress on students in secondary school and higher education. Understanding the burnout experience: recent research and its implications for psychiatry. For example, smoking, drinking alcohol, or experimenting with sex or drugs sometimes point to underlying problems such as burnout.
Risky behavior: Increased risk-taking behavior can be a sign of burnout. Nervous behavior: Your teenager is acting hyper, has emotional tension or alertness not usual to their personality (including high-pitched voice or nervous laughter). Health issues: Your teenager is complaining of stomachache, dizziness, dryness of throat and mouth. Missing periods: Many health conditions can cause your teenage daughter to miss her menstrual cycle stress may be one reason. Physical pain: Your teenager is experiencing neck or back pain. Emotional behavior: Your teenager is giving in to impulsive behavior, more than normal, and is showing signs of emotional instability (extreme anger, fear or sadness), more than normal. Eating habits: Your teenager is either overeating or undereating-both are a response to being stressed. Insomnia: Your teenager is suffering from insomnia if they are unable to get to sleep at night or they wake up and can't go back to sleep. The inability to relax, or not sleeping well (having nightmares, restless, etc) are all signs of anxiety. 
Anxiety: Your teenager is feeling some anxiety for no known reason or acting overly anxious.Depression: They doesn't want to do anything, they have lost interest in things they like to do, and they have decreased attention or effectiveness when doing things.
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